Building Connections,
Confidence and Strength
at FEMME FITNESS

Welcome to the journey of a fitter, happier, and healthier you!
Get ready to boost your strength and confidence as you work towards your health
and fitness goals alongside a supportive
community of women. With our expert
trainers guiding you, you’ll feel empowered every step of
the way.

Building Connections,
Confidence and Strength
at FEMME FITNESS

Welcome to the journey of a fitter, happier, and healthier you!
Get ready to boost your strength and confidence as you work towards your health and fitness goals alongside a supportive community of women. With our expert trainers guiding you, you’ll feel empowered every step of the way.

A woman with long hair is wearing a black shirt
Three women are standing in a gym with water.
About Us

Empowering Women Through Fitness

At Femme Fitness, we create a welcoming and inclusive space tailored for women of all fitness levels. Whether you're just starting your fitness journey or you're an experienced fitness enthusiast, our female-only gym in Frenchs Forest is dedicated to supporting you every step of the way.

  • Expert Guidance

    Our trainers are experts in what they do and our personalised approach with each client ensures that all aspects of your health and fitness are being addressed.

  • Supportive Community

    Find encouragement, support and motivation from other amazing women.

  • Strength, Fitness and Health

    We provide a diverse range of classes and equipment designed to enhance your strength, stability, flexibility, and energy levels.

  • Confidence Starts Here

    We believe in empowering women to feel healthy, strong and confident inside and out.

FEMME FITNESS

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Our Philosophy

Femme Fitness is dedicated to helping women become strong, healthy, fabulous women. The focus is on encouraging fitness, health, and overall wellbeing, while recognising that every woman is different.

We believe that fitness is an important part of life, especially as you age. So, our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.

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Our Approach

We take a holistic approach to fitness and believe that it's not just focusing on exercise and working out. It's also about proper nutrition, stress management and living a healthier lifestyle as you age.

Our personalised approach with each client ensures that all aspects of your health and wellness are being addressed, and we'll be with you every step of the way.

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Fitness Classes

Our fitness classes are tailored specifically for women - designed to challenge and motivate you while keeping the experience enjoyable and fun. With a maximum of 6-8 ladies per class, we can offer a personalised approach that is suitable for you.

We welcome all levels of fitness, whether you've had a break from exercise, you're beginning your fitness journey or you're a fitness enthusiast. We tailor our approach to match your current fitness level.

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Personal Training

Elevate your fitness journey with a Personal Training session. We offer expert guidance and support to help you achieve your health and fitness goals. Each new client receives a comprehensive fitness assessment to ensure we fully understand how your body moves.

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Our Members

What They Are Saying

"I have been training with Nikki once a week for more than 5 years and always look forward to our sessions together. Nikki is a motivating, inspiring, enthusiastic and supportive personal trainer. My strength, stamina, fitness and confidence have grown significantly since I began training with Nikki and she also cares very deeply about each client’s wellbeing and sense of self.

Nikki tailors her programs to suit each client and with her positive attitude, guidance and encouragement I have achieved far more than I ever thought possible. An added bonus has been significant weight loss! Nikki has a strong interest in women’s health and has undertaken courses to ensure her knowledge is both current and relevant to her client’s needs.

Nikki’s sessions are never boring, always different, never too easy, constantly motivating and fun! I cannot recommend Nikki highly enough and am very grateful for her continued support and motivation."

Cate Harte

Sarah Mercer

“I have been training with Nikki for around 4 years now after looking for someone willing to work with someone in their late 40’s with various sore spots (knees, back etc). Nikki has provided an environment that has focussed on core strength and mobility mixed with cardio and strength workouts. She balances encouragement with appropriate pushing to achieve my best and enough variety to prevent boredom.

I highly recommend the small group, and individual training with Nikki to anyone, but particularly to women in the peri, post and menopausal phase of life.”

Sarah Mercer

"A friend recommended Nikki and although I am just starting out on my fitness journey under her guidance, I can finally see a pathway forward that I know that I can achieve. Nikki’s knowledge, experience, patience and ability to meet individual need is the reason I am excited to work with her through 2024.

For those of you who are a little anxious at the thought of working with a personal trainer, I can totally relate but can also guarantee that once you meet with Nikki, you will not look back."

Kaz Melhuish

"I have been training with Nikki for 6 years and want to thank her for the great training sessions we have done together. I'm not the person to do physical exercise on my own, so I'm grateful that Nikki's sessions keep me interested and motivated in focusing on my goals.

Nikki's expertise, caring nature, and willingness to adjust sessions to meet my needs (ageing knees) have been invaluable in helping me to keep to the mantra "use or lose it!" I continue to look forward to working together in the years to come."

Colette Longley

"I first connected with Nikki four years ago when we started a consistent training journey together. In my late 30s, I battled severe back and hip pain, stemming from a severe accident in my 20s and the demands of raising two kids.

Fast forward to today, thanks to Nikki's expertise, my body has undergone a remarkable transformation – now free from the aches and pains of the past. I'm not only fitter and stronger but, most importantly, living pain-free.

Nikki is the best. I wouldn’t hesitate to recommend her.”

Zoe Scott

"I have been training with Nikki twice a week for the past 4 years and feel so much better for it. I am not always an enthusiastic exerciser but Nikki’s calm and encouraging approach and her understanding of my menopausal body have kept me feeling committed and motivated.

Nikki’s flexibility means that any aches and pains I am experiencing are worked around and I still get a good work out.

As well as being an excellent trainer who really knows her stuff Nikki is at her heart a kind and compassionate person who genuinely cares about her clients' health and wellbeing."

Megan Entwistle

"Nikki has trained me for the past 4 years. The variety of exercises she offers always keeps me engaged. She closely supervises and is very specific about proper technique. As a result, I have never injured myself. Nikki is a lovely person and never intimidates. I’m looking forward to the next 12 months of PT!"

Shanna Hennessy

"Nikki is exactly what you want in a trainer - fit and enthusiastic, knowledgeable, professional and reliable. She is also flexible when it comes to my crazy work schedule and makes sure to always fit me in.

Overall, I’ve seen my balance, strength and fitness increase tremendously since I began training with Nikki about 2 years ago and I look forward to maintaining this and improving going forward."

Bec Hensen

"Nikki is the best personal trainer I have ever worked with. Nikki never pushes you too hard, takes into account any weaknesses or preferences, and gently encourages you to go that little bit further. Work outs are always interesting, with varied activities that keep you motivated.

Since working with Nikki, I am the fittest and strongest that I have ever been. I would highly recommend Nikki to anyone wanting to improve their strength and fitness."

Annamari Kilpinen

"I started PT sessions with Nikki during 2020 when Covid closed everything down. I was used to playing sport and working out on a regular basis so she was a lifesaver. Nikki is very experienced and has an ability to adapt the workout to suit, either making me rise to the challenge or adjusting a particular exercise if required. I have gained strength with regular weightlifting. I attend PT sessions with Nikki twice weekly, one day with a friend and the other day with my husband.

I highly recommend Nikki to anyone, as she has a wealth of knowledge and understands the complexity of the body. She is also able to make recommendations on diet, overall health and wellbeing and continues to study to offer advice to her clients."

Alison - Killarney Heights

"Nikki is a kind, supportive and motivating trainer who listens to her clients and tailors a program to suit their needs. Last year Nikki got me in shape to run a 10km fun run in 3 months. A very impressive feat considering I'm in my 50s and had never run in a race before!"

Kate Feely