Group Classes
Personalised Small Group Classes
Our small group classes offer a more personalised experience, with a maximum of 6-8 women per class. These classes are perfect for all fitness levels and cover a range of interests, including Functional Fitness, Strength Training, Boxing, Yoga, Reformer Pilates, Pilates and Spin.
Plus, you can try it out with a 7-day free trial!
Classes For All Women
Whether you’re interested in Functional Fitness, Pilates or Yoga & Meditation, we have something for you. Don't miss your opportunity to join our incredible fitness community and become part of something special.
Flexible Group Fitness
At our gym, we offer a variety of group fitness classes designed to suit every woman’s fitness goals. With over 25 classes to choose from, you have the flexibility to create a schedule that works for you. Plus, our PTminder App makes it easy to book the classes that best fit your lifestyle.
Choose Your Perfect Class
Strength Fusion
Total body workout combining strength, resistance, balance, core, and cardio.
Box & Burn
High-energy boxing techniques combined with core and cardio for improved fitness.
Mat Pilates
Strengthens core, hips, and glutes, enhances flexibility and body awareness.
Reformer Pilates
Core stability, muscle toning, and flexibility with controlled movements using a reformer machine.
Yoga Flow
Emphasises flexibility, strength, and relaxation with fluid movement.
Yoga & Meditation
Combines yoga poses and meditation for relaxation, stress relief, and improved mind-body connection.
Stretch & Flex
Improve flexibility and mobility through gentle stretches.
Spin
Cardio-focused workout, building lower body strength while boosting cardiovascular fitness.