Group Classes
Personalised Small Group Classes
Our small group classes offer a more personalised experience, with a maximum of 6-8 women per class. These classes are perfect for all fitness levels and cover a range of interests, including Functional Fitness, Strength Training, Boxing, Yoga, Reformer Pilates, Pilates and Spin.
Plus, you can try it out with a 7-day free trial!
Classes For All Women
Whether you’re interested in Functional Fitness, Pilates or Yoga & Meditation, we have something for you. Don't miss your opportunity to join our incredible fitness community and become part of something special.
Lite Membership: $29.00 – 1x class per week
Medium Membership: $57.50 – up to 2x classes per week
Premium Membership: $75.00 – up to 5x classes per week
Platinum Membership: $85.00 – up to 7x classes per week
10-pack Option: $287.50
Casual Visit: $30.00
Flexible Group Fitness
At our gym, we offer a variety of group fitness classes designed to suit every woman’s fitness goals. With over 25 classes to choose from, you have the flexibility to create a schedule that works for you. Plus, our PTminder App makes it easy to book the classes that best fit your lifestyle.
Fitness
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Strength Fusion
This full-body workout combines strength and resistance training with exercises to improve balance, core stability, and overall fitness. Incorporating weights, resistance bands, functional movements, and machines.
Schedule:Â Monday 6:30am, 12:50pm, 5:30pm
Tuesday 12:50pm, 5.45pm
Wednesday 10:00am
Thursday 12:50pm, 5:30pm
Friday 9:15am, 12:40pm
Saturday 9:30am
Box & Burn
Mat Pilates
This class is designed to target and strengthen your core, hips, and glutes, helping you build a solid foundation of strength and stability. Also, improving flexibility and enhancing overall body awareness.
Schedule:Â Thursday 6:20pm
Reformer Pilates
Experience the benefits of using a reformer machine to take your fitness to the next level. Through precise, controlled movements, the reformer helps enhance core stability, improve muscle tone, and increase flexibility.Â
Schedule: Sunday 9:00am Â
Yoga Flow
This class is designed to emphasise fluid, controlled movements combined with mindfulness to create a balanced and rejuvenating workout that improves flexibility and strength.Â
Schedule:Â Thursday 5:30pm
Yoga & Meditation
This class blends yoga poses with meditation techniques to help you unwind and reduce stress. This allows you to deepen your awareness, improve flexibility, and find balance both physically and mentally.Â
Schedule:Â Sunday 10:00am
Stretch & Flex
Improve your flexibility and mobility with a series of gentle stretching exercises that focus on enhancing your range of motion. This class helps to release tension and increase flexibility. Â
Schedule: Friday 12:00pm
Spin
Prepare to get your heart pumping in this high-energy class! Designed to boost your cardiovascular fitness, it also focuses on building lower body strength, leaving you feeling powerful and energised.Â
Schedule:Â Tuesday 7:20am and Saturday 8.30am
This energising mid to high-intensity class blends boxing with core and cardio exercises. You'll improve your strength, coordination, and fitness while getting an excellent full-body workout.Â
Schedule: Monday 6:20pm and Saturday 10:20amÂ
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