Services
Fitness
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Strength Fusion
This full-body workout combines strength and resistance training with exercises to improve balance, core stability, and overall fitness. Incorporating weights, resistance bands, functional movements, and machines.
Schedule:Â Monday 6:30am, 12:00pm, 12:50pm, 5:30pm
Tuesday 12:50pm, 5:30pm, 6:20pm
Wednesday 10:00am, 5:30pm
Thursday 12:50pm, 5:30pm
Friday 9:15am, 12:50pm
Saturday 9:30am
Box & Burn
Mat Pilates
This class is designed to target and strengthen your core, hips, and glutes, helping you build a solid foundation of strength and stability. Also, improving flexibility and enhancing overall body awareness. Â
Schedule:Â Tuesday 12:00pm and Thursday 6:20pm
Reformer Pilates
Experience the benefits of using a reformer machine to take your fitness to the next level. Through precise, controlled movements, the reformer helps enhance core stability, improve muscle tone, and increase flexibility.Â
Schedule: Saturday 11:15am and Sunday 9:00am Â
Yoga Flow
This class is designed to emphasise fluid, controlled movements combined with mindfulness to create a balanced and rejuvenating workout that improves flexibility and strength.Â
Schedule:Â Tuesday 12:50pm and Thursday 5:30pm
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Yoga & Meditation
This class blends yoga poses with meditation techniques to help you unwind and reduce stress. This allows you to deepen your awareness, improve flexibility, and find balance both physically and mentally.Â
Schedule:Â Sunday 10:00am
Stretch & Flex
Improve your flexibility and mobility with a series of gentle stretching exercises that focus on enhancing your range of motion. This class helps to release tension and increase flexibility. Â
Schedule: Friday 12:00pm
Spin
Prepare to get your heart pumping in this high-energy class! Designed to boost your cardiovascular fitness, it also focuses on building lower body strength, leaving you feeling powerful and energised.Â
Schedule:Â Tuesday 7:20am and Saturday
GYM
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Equipment
▣ Cardio machines (treadmills, rowers, ski erg, bikes)
â–£ Â Free weights and kettlebells
▣  Resistance machines for strength training
▣  Functional training with ropes, TRX, and more
▣  Reformer Pilates
▣  Spin Bikes
Group Class Membership Options
Lite Membership: $57.50 – up to 2x classes per weekÂ
Premium Membership: $75.00 – up to 5x classes per weekÂ
Platinum Membership: $85.00 – up to 7x classes per week
10-pack Option: $287.50Â
Personal
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1-on-1 Personal Training
Work one-on-one with a certified trainer who understands your needs and goals. Together, you’ll create a personalised workout plan tailored to your unique journey - whether it’s building strength, improving fitness, enhancing flexibility, or simply feeling your best. With expert guidance and support, you’ll feel confident, empowered, and motivated every step of the way.
Packages
How to Book
To book a Personal Training session call Nikki on 0422 364 474 or [email protected]Â
Wellness
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Menopause and Fitness Program
Join our 12-week program designed for all women who are experiencing or have experienced menopause. This in-depth program combines fitness training at Femme Fitness, and an online course designed by Dr Wendy Sweet (PhD) that will help you gain a deeper understanding of what is happening to your body. Â
We explain the WHY and then provide you with strategies showing you the HOW.Â
Guided Meditation & Yoga Classes
Relax and recharge with guided Yoga & Meditation sessions designed for stress relief and mental clarity.Â
Schedule: Sunday 10:00amÂ
Nutrition Coaching
Miia is a certified nutritionist who can help you create personalised meal plans and discover sustainable eating habits that will help support your fitness and wellness journey.Â
Available: By appointmentÂ
Physiotherapy Services
Lauren and Tash are certified physiotherapists specialising in women’s health. They can assist you with any joint or muscle pain and provide support for any injuries you may be experiencing.Â
Available: By appointmentÂ
Information Days and Programs
Join us for our regular information days and programs specifically designed for women. These sessions are a wonderful opportunity to come together, learn, share experiences and have a great time.Â
Menopause and Fitness Program
We are thrilled to announce a groundbreaking partnership between Femme Fitness and My Menopause Transformation (MyMTâ„¢) founded by the esteemed Dr. Wendy Sweet (PhD).
Under the guidance and support of Femme Fitness, led by Nikki Thompson, and the expertise of Dr. Wendy Sweet (PhD) we are proud to bring you a revolutionary approach to women's health and fitness.
We aim to help women in navigating their menopausal journey and rediscovering their best selves. We achieve this through on-going support, small group training sessions held at Femme Fitness and a comprehensive 12-week online program which is full of information and packed with lifestyle solutions.
With over 15,000 women around the world already experiencing life-changing results through MyMTâ„¢, we are excited to extend this transformative opportunity to the Northern Beaches community of women.
Together, Wendy and I can’t wait to show you the way!
How Will This Program Benefit Me?Â
Our program is tailored to offer support, guidance, advice and coping mechanisms to help you tackle various symptoms, such as, sleeping through the night, alleviating stress and anxiety, addressing sore joints and so much more.
If you’re currently using hormone replacement therapy (HRT) or antidepressants, rest assured that our program is designed to complement these GP-prescribed medical treatments.
This energising mid to high-intensity class blends boxing with core and cardio exercises. You'll improve your strength, coordination, and fitness while getting an excellent full-body workout.Â
Schedule: Monday 6:20pm and Saturday 10:20amÂ
BOOK YOUR SPOT â–¶